Weight-loss basics — everything from diet and exercise to weight-loss drugs and surgery.

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Weight-loss basics (13) Getting past a weight-loss plateau; Counting calories: Get back to weight-loss basics; Metabolism and weight loss: How you burn calories

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Eating a healthy diet is of key importance to your weight-loss success. The same can be said for a regular exercise program. In fact, if you succeed ...

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The Best Times to Eat for Weight Loss. How and when you eat can impact your health—and your weight. Upgrade your eating habits to maximize fat burning and keep ...